Want to have something chaat-pata?
Are u bored of the same daily cuisine and seeking to try some new flavours? Sprouted bhel is exactly the chat you should try out.
A delicious chaat like Sprouted bhel , to satisfy your fascination for flavours helps to meet the need of all generations. The content of protein in the sprouts increases its health levels and the fruits act as a boosters as well.
A simple and fully-flavored bhel also serves the appetite of a health conscious person. Not to forget the benefits of sprouted bhel which makes it easier in preparing and serving it when there are unexpected guests at one’s place , if u have all the ingredients already refrigerated.
Preparation Time:
10 minutes
10 minutes
Cooking Time:
10 minutes
10 minutes
Ingredients:
1. 1 cup moong sprouts
2. ¼ black gram sprouts
3. ¼ cup bhel sev
4. 1 cup murmure
5. 1 onion
6. 1 tomato (finely chopped)
7. ½ cucumber (finely chopped)
8. 1 green chilly (finely chopped)
9. 3 tablespoons lime juice
10. Salt as per taste
11. Red chilly powder
12. Dry mango powder
13. 1 tablespoons oil
1. 1 cup moong sprouts
2. ¼ black gram sprouts
3. ¼ cup bhel sev
4. 1 cup murmure
5. 1 onion
6. 1 tomato (finely chopped)
7. ½ cucumber (finely chopped)
8. 1 green chilly (finely chopped)
9. 3 tablespoons lime juice
10. Salt as per taste
11. Red chilly powder
12. Dry mango powder
13. 1 tablespoons oil
14. Chaat masala
15.Pomegranate for garnish.
Method:
1.One day before making the bhel , soak moong seeds and black gram for five to six hours and then put it in a wet cloth and keep it aside.
2. Next day, while making the sprouted bhel, heat oil in a pan and put the sprouts in the pan.
3.lets the sprouts heat till it becomes a bit tender and its color changes.
4. Remove the sprouts in another vessel.
5. Mix all the ingredients :Bhel sev, murmure, onion, tomato, cucumber, green chilly, lime juice, salt, red chilly powder and dry mango powder in sprouts.
1.One day before making the bhel , soak moong seeds and black gram for five to six hours and then put it in a wet cloth and keep it aside.
2. Next day, while making the sprouted bhel, heat oil in a pan and put the sprouts in the pan.
3.lets the sprouts heat till it becomes a bit tender and its color changes.
4. Remove the sprouts in another vessel.
5. Mix all the ingredients :Bhel sev, murmure, onion, tomato, cucumber, green chilly, lime juice, salt, red chilly powder and dry mango powder in sprouts.
6.Stir the bhel properly and add chaat masala or bhel masala.
7. Garnish the bhel with coriander and pomegranate.
Variation :
- You can include all other seasonal fruits as well as other sprouts like raajma, chana daal, etc
- You can also add corn to make a corn bhel.
A yummier come healthier sprouted bhel is ready to serve and asct as a best evening snacks.
Visit India Food Network for many more food tips, mouth watering recipes and much more. India Food Network has recipes in wide arrays for veg and non veg dishes - Indian Cooking Recipe, Indian Recipes cooking show
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